I've heard of body pump workouts before, and I know you have to be careful. A coworker was an instructor on the side and she told me all about it. It's body attack she made me afraid of. Peter gave me a chance to give him some male backup at the all female body pump class he started last week.
After the first 10 minutes, I could barely walk. I think the only thing that kept me going was the fact that these ladies were right behind me, and my ego couldn't handle giving up in front of them. The smile is totally one of those "I took body pump and survived" smiles. If you can't tell I'm smiling, it's because Peter's arms were shaking so much. Dwight is a pretty good instructor too. Just look at what he's done for Peter...
1 comment:
Kevin I am sad to have missed you at body pump!! Will you be back?
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